Cycling tempo 1:11:48 [3] 32.1 km (2:14 / km) +170m 2:11 / km
slept:6.4
Rode to Bury for SAMs' training - mostly on 51 via Moulton, Gazeley, Higham, Barrow where West Suffolk club passed me whilst I was checking route on phone. Tried my best to join them but they were doing 45kph. Caught one who'd been dropped and accompanied him for the rest of the route.