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Training Log Archive: Cruachan

In the 7 days ending Aug 27:

activity # timemileskm+m
  Cycling1 2:24:05 35.92(4:01) 57.8(2:30)
  Walking3 2:21:44 9.32(15:12) 15.0(9:27) 50
  Running3 1:34:59 11.18(8:30) 18.0(5:17)
  Off-road running1 1:18:27 9.94(7:53) 16.0(4:54)
  Total8 7:39:15 66.36(6:55) 106.8(4:18) 50
averages - sleep:6.6

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Sunday Aug 27 #

2 PM

Off-road running 1:18:27 [3] 16.0 km (4:54 / km)
slept:8.5 shoes: Asics Sonoma

Felt so inclined to head out in the afternoon heat and in spite of tendons for the Burwell loop (up Heath Rd first). Stopped at Burwell Co-op for a water. Glutes were straining by the end but survived it.

Saturday Aug 26 #

9 AM

Cycling 2:24:05 [3] 57.8 km (2:30 / km)
slept:6.7

Awake early enough to join up with NCTC for a 'Social Ride': NLC - Ashley - Dalham - Barrow (with stop at the Udder Room) - and back via Tuddenham, Freckenham, Isleham & Fordham. Good - although problems on A11 meant back roads were more congested than you would want. Perfect weather.
3 PM

Walking 58:00 [1] 6.0 km (9:40 / km)

Warmed up day so decided to have a brisk walk (as required medically) along Heath Rd to the solar farm and back.

Friday Aug 25 #

5 PM

Running 37:20 [2] 6.0 km (6:13 / km)
slept:7.5 shoes: Asics DS Trainer 19

Easy jog to Tesco and back after a long day at work. Lovely evening.

Thursday Aug 24 #

7 AM

Running 29:05 [3] 6.0 km (4:51 / km)
slept:4.8 shoes: Asics DS Trainer 19

Another early wake-up ahead of a day of three BBC interviews and long meets... however managed to do the same course as yesterday after first (radio) interview so not all bad.

Wednesday Aug 23 #

6 AM

Running 28:34 [3] 6.0 km (4:46 / km)
slept:4.8 shoes: Asics DS Trainer 19

Awake early with lots on mind so got up and over to IVC before traffic. Trot around the village (new route).

Tuesday Aug 22 #

5 PM

Walking 53:44 [2] 6.0 km (8:57 / km)
slept:7.2

A soggy walk to Tesco and back... felt okay and good to loosen legs again. Last night's rolling seemed to have assisted too.

Monday Aug 21 #

1 PM

Walking 30:00 [1] 3.0 km (10:00 / km) +50m 9:14 / km

Easy amble as hammy still sore from Sat (and yesterday) - so loosened legs on road before drive back.

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