Running warm up/down 12:30  2.0 km (6:15 / km)
slept:5.8 shoes: Asics DS Trainer 19
Before and after the event...
Orienteering race 48:01  *** 7.0 km (6:52 / km)
spiked:19/21c shoes: Asics DS Trainer 19
City Race: just glad to be out there (and competing with Alice too :) ). Steady to 1 which was pretty tricky (up on first level); straightforward after that, although I did get the control description wrong to 7 and was below rather than on the Holborn Viaduct (lost over a min there!). Into the Barbican from 12 to the end and was pretty clean - even spotting the 'tunnel' route to 15. Ran steady to avoid damaging tendons and just about got away with it. Certainly couldn't have run any quicker.