Training Log Archive: CruachanIn the 7 days ending Sep 11, 2017:
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Monday Sep 11, 2017 #
7 AM
Fitness training warm up/down 10:00 [3] 1.85 km (5:24 / km)
slept:6.1
On the new XT which seems tougher to use but distances further too...
Strength & Conditioning intervals 24:45 [5]
Around the gym - with some additional work in the weights area.
Swimming 15:55 [3] 0.65 km (24:29 / km)
First time in the pool for ages - went well enough.
Sunday Sep 10, 2017 #
Note
slept:7.8 (rest day)
Legs sore from yesterday so had a very quiet day at home... did manage an early evening walk to the post box (all of 400 metres round trip!).
Saturday Sep 9, 2017 #
10 AM
Running warm up/down 12:30 [2] 2.0 km (6:15 / km)
slept:5.8 shoes: Asics DS Trainer 19
Before and after the event...
Orienteering race 48:01 [4] *** 7.0 km (6:52 / km)
spiked:19/21c shoes: Asics DS Trainer 19
City Race: just glad to be out there (and competing with Alice too :) ). Steady to 1 which was pretty tricky (up on first level); straightforward after that, although I did get the control description wrong to 7 and was below rather than on the Holborn Viaduct (lost over a min there!). Into the Barbican from 12 to the end and was pretty clean - even spotting the 'tunnel' route to 15. Ran steady to avoid damaging tendons and just about got away with it. Certainly couldn't have run any quicker.
Friday Sep 8, 2017 #
Event: London City Race
Note
slept:8.1 (rest day)
Finally a better night's sleep...
Thursday Sep 7, 2017 #
Note
slept:4.2 (rest day)
Awake early so got up ahead of long day... (started on radio at 7am).
Wednesday Sep 6, 2017 #
Note
slept:5.0 (rest day)
Another long one..
Tuesday Sep 5, 2017 #
Note
slept:6.0 (rest day)
Meh...