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Training Log Archive: Cruachan

In the 7 days ending Sep 17:

activity # timemileskm+m
  Off-road running1 1:01:55 7.46(8:18) 12.0(5:10) 200
  Strength & Conditioning1 24:45
  Running1 23:35 3.11(7:35) 5.0(4:43) 30
  Swimming1 15:55 0.4(39:24) 0.65(24:29)
  Fitness training1 10:00 1.15(8:42) 1.85(5:24)
  Total3 2:16:10 12.12 19.5 230
averages - sleep:6.9

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Sunday Sep 17 #

12 PM

Off-road running 1:01:55 [3] 12.0 km (5:10 / km) +200m 4:46 / km
slept:7.0 shoes: Inov-8 Mudclaw 265 Blue

Parked car at Blackamoor Nature Reserve and did a big loop of the area - woods first then the hills at the southern end of the area and back over the moors to the car. Lovely.

Saturday Sep 16 #

9 AM

Running 23:35 [3] 5.0 km (4:43 / km) +30m 4:35 / km
slept:7.5 shoes: Asics GT2170 Orange

Easy run to North End and back - nice to get out. Autumnal.

Monday Sep 11 #

7 AM

Fitness training warm up/down 10:00 [3] 1.85 km (5:24 / km)
slept:6.1

On the new XT which seems tougher to use but distances further too...

Strength & Conditioning intervals 24:45 [5]

Around the gym - with some additional work in the weights area.

Swimming 15:55 [3] 0.65 km (24:29 / km)

First time in the pool for ages - went well enough.

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