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Training Log Archive: Cruachan

In the 7 days ending Sep 17, 2017:

	activity	#	time	miles		km		+m
	Off-road running	1	1:01:55	7.46	(8:18)	12.0	(5:10)	200
	Strength & Conditioning	1	24:45
	Running	1	23:35	3.11	(7:35)	5.0	(4:43)	30
	Swimming	1	15:55	0.4	(39:24)	0.65	(24:29)
	Fitness training	1	10:00	1.15	(8:42)	1.85	(5:24)
	Total	3	2:16:10	12.12		19.5		230
averages - sleep:6.9

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Sunday Sep 17, 2017 #

12 PM

Off-road running 1:01:55 [3] 12.0 km (5:10 / km) +200m 4:46 / km
slept:7.0 shoes: Inov-8 Mudclaw 265 Blue

Parked car at Blackamoor Nature Reserve and did a big loop of the area - woods first then the hills at the southern end of the area and back over the moors to the car. Lovely.

Saturday Sep 16, 2017 #

9 AM

Running 23:35 [3] 5.0 km (4:43 / km) +30m 4:35 / km
slept:7.5 shoes: Asics GT2170 Orange

Easy run to North End and back - nice to get out. Autumnal.

Monday Sep 11, 2017 #

7 AM

Fitness training warm up/down 10:00 [3] 1.85 km (5:24 / km)
slept:6.1

On the new XT which seems tougher to use but distances further too...

Strength & Conditioning intervals 24:45 [5]

Around the gym - with some additional work in the weights area.

Swimming 15:55 [3] 0.65 km (24:29 / km)

First time in the pool for ages - went well enough.

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