Training Log Archive: CruachanIn the 7 days ending Oct 2, 2017:
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Monday Oct 2, 2017 #
7 AM
Running 47:25 [3] 10.0 km (4:45 / km)
slept:7.8 shoes: Asics GT2170 Orange
Down to New PO and back via Tesco. Felt okay actually...
Sunday Oct 1, 2017 #
3 PM
Running 33:51 [2] 6.0 km (5:39 / km)
slept:8.5
Decent night's sleep (for a change); had also decided to forgo the Middles in lieu of work/home stuff that needed doing. Had a quiet day at it but managed this easy jog to Tesco and back - in old Tiger Cub-style shoes too.
Saturday Sep 30, 2017 #
8 AM
Orienteering 1:00:00 [2] ** 3.0 km (20:00 / km)
slept:5.8 shoes: Asics GT1000
Over to MK early to control-hang and set up for the Sprints... tired
Friday Sep 29, 2017 #
Note
slept:6.2 (rest day)
Crackered and not sleeping great either.
Thursday Sep 28, 2017 #
Note
slept:5.8 (rest day)
Another very long day at work (at WVC for 7, down to IVC, then back to WVC for the evening, finishing about 2030).
Wednesday Sep 27, 2017 #
5 PM
Running 27:00 [3] 6.0 km (4:30 / km)
slept:6.3 shoes: Asics GT2170 Orange
Easy trot to get more food for Titch. Felt okayish.
Tuesday Sep 26, 2017 #
6 AM
Running 47:25 [3] 10.0 km (4:45 / km)
slept:6.0 shoes: Asics GT2170 Orange
Another early doors - out and back along Heath Rd.