Off-road running52:57  11.0 km (4:49 / km) slept:5.8 shoes: Asics Sonoma
Bed at 3.20 following night shift and awake by 8am. Had had bowl of cereal on getting home which helped. Felt groggy but soon settled - lovely crisp morning and did the Landwade loop with an extension on tracks to the Burwell Rd and back along the North End drove. Smashing.