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Training Log Archive: Cruachan

In the 7 days ending Nov 26:

activity # timemileskm+m
  Running2 1:27:11 9.94(8:46) 16.0(5:27)
  Walking2 1:26:00 4.97(17:18) 8.0(10:45)
  Total4 2:53:11 14.91(11:37) 24.0(7:13)
averages - sleep:6.7

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Sunday Nov 26 #

11 AM

Walking 36:00 [1] 3.0 km (12:00 / km)
slept:7.0

Lovely stroll through Chesterton and back along the river... gorgeous.

Saturday Nov 25 #

11 AM

Running 57:26 [2] 10.0 km (5:45 / km)
slept:8.4 shoes: Asics GT1000

Nice jog (with some walk stretches) down to Newmarket and back via Tesco. Right ham was tight and could feel it would get sore if ran harder/further.

Friday Nov 24 #

5 PM

Walking 50:00 [1] 5.0 km (10:00 / km)
slept:4.8

Much needed brisk walk around Cambridge - enjoying the cold, crisp early evening.

Thursday Nov 23 #

Note
slept:5.2 (rest day)

Tough day at work... home and bathed before trying to switch off.

Wednesday Nov 22 #

Note
slept:6.9 (injured) (rest day)

Another resty... still a little tight.

Tuesday Nov 21 #

Note
slept:7.0 (injured) (rest day)

Right calf was sore... decided to rest up.

Monday Nov 20 #

6 PM

Running 29:45 [3] 6.0 km (4:58 / km)
slept:7.6 shoes: Asics GT2170 Orange

Decent night's sleep (at last!). Easy jog to Tesco - right calf was tight and a little sore.

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