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Training Log Archive: Cruachan

In the 7 days ending Dec 3:

activity # timemileskm+m
  Running2 1:14:20 9.94(7:29) 16.0(4:39) 30
  Total2 1:14:20 9.94(7:29) 16.0(4:39) 30
averages - sleep:5.6

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Sunday Dec 3 #

1 PM

Running 28:10 [3] 6.0 km (4:42 / km) +30m 4:35 / km
slept:7.3 shoes: Asics GT2170 Orange

North End O&B then an extra 1K along the farm road. Felt fine and enjoyed it.

Saturday Dec 2 #

Note
slept:5.8 (rest day)

Relaxed at home which was juts what needed...

Friday Dec 1 #

Note
slept:5.5 (rest day)

Thursday Nov 30 #

6 AM

Running 46:10 [3] 10.0 km (4:37 / km)
slept:4.7 shoes: Asics GT2170 Orange

Early awake and out into the lovely parts of Brum... A bit chilly (-1c) plus cold north wind too.

Wednesday Nov 29 #

Note
slept:5.1 (sick) (rest day)

Felt run down and a bit rubbish, plus travelled to Birmingham for NAHT.

Tuesday Nov 28 #

Note
slept:6.5 (sick) (rest day)

Long day and feeling run down... Gigged in evening (Norwich).

Monday Nov 27 #

Note
slept:4.6 (rest day)

Tiring day at work (as per usual!)...

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