Training Log Archive: CruachanIn the 7 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
Event: NOR colour coded & EAL event
Note
slept:7.3 (rest day)
Decided to have a lazy one and miss the Oing... so no retaining of the M50 EAL title this year!
Saturday Dec 9, 2017 #
9 AM
Walking 30:00 [1] 3.0 km (10:00 / km)
slept:3.0
A brisk walk into Cam and around before returning to car - had to be brisk as so cold. Not much sleep as on a shift from 2.30-6.00am.
Friday Dec 8, 2017 #
5 PM
Running 27:57 [3] 6.0 km (4:40 / km)
slept:4.1 shoes: Asics GT2170 Orange
Easy trot to Tesco - pretty chilly so wrapped up snuggly.
Thursday Dec 7, 2017 #
7 AM
Running 28:20 [3] 6.0 km (4:43 / km)
slept:7.0 shoes: Asics GT2170 Orange
Village run - pleased to get out on a blowy morning. Had to drive via A11 as a lorry lost its load on the A14 in the gale.
Wednesday Dec 6, 2017 #
Note
slept:6.0 (rest day)
Another lazy day - well!
Tuesday Dec 5, 2017 #
Note
slept:6.3 (rest day)
Another long one - but fortunately less challenging...
Monday Dec 4, 2017 #
5 PM
Walking 18:00 [1] 2.0 km (9:00 / km)
slept:6.5
Eventful day of work and then punctured on way home - did this brisk walk from Kwik Fit to Tesco and back whilst it was getting repaired.