Training Log Archive: CruachanIn the 7 days ending Jan 8, 2018:
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Monday Jan 8, 2018 #
Note
slept:6.1 (sick) (rest day)
Woke early (440) and couldn't get back. Felt very tired by 4sh so came home and couldn't manage choir. This illness has knocked me for 6.
Sunday Jan 7, 2018 #
Event: SAX Sunday League
Note
slept:8.3 (sick) (rest day)
Decent night's sleep (in terms of hours) - but woke feeling tired and low physically and mentally. Quiet day.
Saturday Jan 6, 2018 #
9 AM
Walking 1:15:00 [1] 8.0 km (9:23 / km)
slept:5.2
Frosty and cold morning - also feeling improved, so walked to Newmarket to collect a shirt and get some bits and pieces. Nice to be out and about again. Might try a short jog tomorrow.
Friday Jan 5, 2018 #
Note
slept:7.5 (sick) (rest day)
Actually had a decent night's sleep (though still in deficit). Day easier - though had to withdraw from night shift as wrecked and exhausted.
Thursday Jan 4, 2018 #
Note
slept:2.5 (sick)
First day as Principal at WVC. Woke at 0110 (feeling sick and ill) and just couldn't get back to sleep to got up around 4sh and worked. Somehow survived the day - 6 assemblies/presentations and got to bed after 9pm.
Wednesday Jan 3, 2018 #
Note
slept:6.7 (sick)
Back to work at WVC - still not well.
Tuesday Jan 2, 2018 #
Note
slept:7.5 (sick)
Back to work (IVC) - and feeling rough (blocked airways and shivery).