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Training Log Archive: Cruachan

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running2 1:00:50 8.08(7:32) 13.0(4:41)
  Total2 1:00:50 8.08(7:32) 13.0(4:41)
averages - sleep:4.9

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MoTuWeThFrSaSu

Sunday Jan 21 #

Note

Went to UEA to watch Dylan play - had to keep warm by doing laps around the pitch!

Saturday Jan 20 #

Note
(rest day)

Just didnt feel like it.

Friday Jan 19 #

Note
(rest day)

Knackered... supposed to go to a comedy gig but was in bed before 10.

Thursday Jan 18 #

Note
(rest day)

Feeling shattered from things...

Wednesday Jan 17 #

7 AM

Running 28:00 [3] 6.0 km (4:40 / km)

Village run - felt okay(ish).

Tuesday Jan 16 #

5 AM

Running 32:50 [3] 7.0 km (4:41 / km)
slept:4.0 shoes: Asics GT2170 Orange

Awake at silly o'clock but got up and out. O&B on Heath Rd - struggled with fatigue, tight hamstring and cold wind.

Monday Jan 15 #

Note
slept:5.8 (rest day)

Felt very tired today so decided to have a resty and wasn't even able to get to choir.

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