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Training Log Archive: Cruachan

In the 7 days ending Jan 28:

activity # timemileskm+m
  Orienteering1 1:01:22 4.97(12:21) 8.0(7:40) 20025 /28c89%
  Running2 58:33 3.73 6.0
  Off-road running1 10:30 1.24(8:27) 2.0(5:15)
  Total3 2:10:25 9.94 16.0 20025 /28c89%
averages - sleep:6.4

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Sunday Jan 28 #

10 AM

Off-road running warm up/down 10:30 [2] 2.0 km (5:15 / km)
slept:7.3 shoes: Inov-8 Mudclaw 265 Blue

A nice easy stroll to the start and slowly back...

Orienteering race 1:01:22 [4] ** 8.0 km (7:40 / km) +200m 6:49 / km
spiked:25/28c

Baddow Ridge - Blue course: well, after 2.5 months (and a miserable end to 2017 and start to 2018) it was actually lovely to get back out into a forest with a map. The hamstring is still sore and will clearly impair the speed I can race at, but it's fine - getting out matters more than anything. Worth coming to (first time too) - physically tough (for EA) with good climb and some nice technical controls. Went okay but generally just running slowly! 53.25 for the actual 6.9K course (excluding the timed out section of 1.1K). There was also a control missing (no.8).

Saturday Jan 27 #

Note
slept:8.3 (rest day)

Proper day of rest... just what the Dr ordered.

Friday Jan 26 #

Note
slept:5.4 (injured) (rest day)

Long (15hrs) but successful day yesterday so wisely took it easier today... back seems to be easing.

Thursday Jan 25 #

5 AM

Running 28:48 [3]
slept:5.4 (injured) shoes: Asics GT2170 Orange

One early but relatively refreshed. Struggled with bad back which I twinged yesterday morning.

Wednesday Jan 24 #

11 AM

Running 29:45 [3] 6.0 km (4:58 / km)
slept:5.5 shoes: Asics GT2170 Orange

GBW, Park Lane and back via the village. Nice to be out, although pretty chilly too in rain.

Tuesday Jan 23 #

Note

13 hour day but felt better in the evening.

Monday Jan 22 #

Note
(rest day)

Very flat.

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