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Training Log Archive: Cruachan

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running2 52:25 6.84(7:40) 11.0(4:46) 30
  Walking1 42:00 2.8(15:01) 4.5(9:20)
  Total3 1:34:25 9.63(9:48) 15.5(6:05) 30
averages - sleep:5.8

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Sunday Feb 4 #

11 AM

Walking 42:00 [1] 4.5 km (9:20 / km)
slept:6.0

Down from home to station to collect car. Got wet.

Saturday Feb 3 #

Note
slept:5.1 (rest day)

Hardly a resty - London for masterclass and back via Harlow for LWL.

Friday Feb 2 #

Note
slept:5.5 (sick) (rest day)

Woke at 1.15 coated in sweat. Changed jims and slept on t'other side of bed (once got back). Felt gradually better by end of day.

Thursday Feb 1 #

Note
slept:7.0 (sick) (rest day)

Another virus? Felt very rough and tired.

Wednesday Jan 31 #

6 AM

Running 28:20 [3] 6.0 km (4:43 / km)
slept:6.5 (sick) shoes: Asics GT2170 Orange

Feeling pretty tired and a bit ill... but still managed to do this trot around the village.

Tuesday Jan 30 #

Note
slept:5.3 (rest day)

Not great night's sleep and tiring day of interviews; however buoyed by the appointment. Phew!

Monday Jan 29 #

5 AM

Running 24:05 [2] 5.0 km (4:49 / km) +30m 4:41 / km
slept:5.4 shoes: Asics GT2170 Orange

Awake early ahead of big day of interviewing so got out for this recovery run to North End and back. Nice.

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