Training Log Archive: CruachanIn the 7 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
11 AM
Walking 42:00 [1] 4.5 km (9:20 / km)
slept:6.0
Down from home to station to collect car. Got wet.
Saturday Feb 3, 2018 #
Note
slept:5.1 (rest day)
Hardly a resty - London for masterclass and back via Harlow for LWL.
Friday Feb 2, 2018 #
Note
slept:5.5 (sick) (rest day)
Woke at 1.15 coated in sweat. Changed jims and slept on t'other side of bed (once got back). Felt gradually better by end of day.
Thursday Feb 1, 2018 #
Note
slept:7.0 (sick) (rest day)
Another virus? Felt very rough and tired.
Wednesday Jan 31, 2018 #
6 AM
Running 28:20 [3] 6.0 km (4:43 / km)
slept:6.5 (sick) shoes: Asics GT2170 Orange
Feeling pretty tired and a bit ill... but still managed to do this trot around the village.
Tuesday Jan 30, 2018 #
Note
slept:5.3 (rest day)
Not great night's sleep and tiring day of interviews; however buoyed by the appointment. Phew!
Monday Jan 29, 2018 #
5 AM
Running 24:05 [2] 5.0 km (4:49 / km) +30m 4:41 / km
slept:5.4 shoes: Asics GT2170 Orange
Awake early ahead of big day of interviewing so got out for this recovery run to North End and back. Nice.