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Training Log Archive: Cruachan

In the 7 days ending Feb 11:

activity # timemileskm+m
  Walking1 30:00 1.99(15:05) 3.2(9:23)
  Running1 28:45 3.73(7:43) 6.0(4:48)
  Total2 58:45 5.72(10:17) 9.2(6:23)
averages - sleep:6.2

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Sunday Feb 11 #

2 PM

Running 28:45 [2] 6.0 km (4:48 / km)
slept:5.7 shoes: Asics GT2170 Orange

Had felt pretty indolent, so pleased to have done this - jogged to Tesco and back.

Saturday Feb 10 #

Note
slept:6.3 (rest day)

Needed a lazy - feeling tired and drained from things.

Friday Feb 9 #

Note
(rest day)

Quieter day (phew).

Thursday Feb 8 #

Note
slept:6.0

14.5 hour day - Options Evening.

Wednesday Feb 7 #

10 AM

Walking 30:00 [1] 3.2 km (9:22 / km)

Nice brisk walk using my dictation device to record plans for TCS. Cold but invigorating.

Tuesday Feb 6 #

Note
slept:5.7 (rest day)

A mere 11 hours.

Monday Feb 5 #

Note
slept:7.4 (rest day)

Hmmm... 14hr day.

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