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Training Log Archive: Cruachan

In the 7 days ending Feb 18:

activity # timemileskm+m
  Walking3 1:36:00 6.52(14:43) 10.5(9:09) 30
  Off-road running2 57:41 7.46(7:44) 12.0(4:48) 15
  Orienteering1 51:15 4.47(11:27) 7.2(7:07) 16015 /17c88%
  Running1 32:20 4.35(7:26) 7.0(4:37) 60
  Strength & Conditioning1 30:00
  Total8 4:27:16 22.8 36.7 26515 /17c88%
averages - sleep:7.4

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Sunday Feb 18 #

9 AM

Off-road running warm up/down 15:30 [2] 3.0 km (5:10 / km)
slept:8.0 shoes: Inov-8 Mudclaw 265 Blue

Warm up and down (2/1K).
10 AM

Orienteering race 51:15 [4] *** 7.2 km (7:07 / km) +160m 6:24 / km
spiked:15/17c shoes: Inov-8 Mudclaw 265 Blue

NOR Felbrigg - Short Brown: first time to this nice area. First few controls were peasy (in the open and along paths), but from 4 onwards into the lovely Great Wood. Steady technically but really struggled running in the terrain (lack of fitness) - hamstring also tightened towards the end so had to keep the pace under control. Made a bit of hash of 7 - on bearing through vague forest and relocated off 15 (which was about 150 metres to the south) - affected me because drifted off-line to 8 and initially went to the wrong reentrant. Also took a bit of a wobbly route to 16. Lost about 2 mins in total. Crisp and clear morning so good to be out.

Saturday Feb 17 #

12 PM

Off-road running 42:11 [3] 9.0 km (4:41 / km) +15m 4:39 / km
slept:7.2 shoes: Asics Sonoma

At last - and on a gorgeous afternoon: Landwade loop in reverse with an extra loop of the meadow by the church. Felt relaxed and didnt struggle too much. Glute and hammy tightened though. Oh well.

Friday Feb 16 #

2 PM

Walking 25:00 [1] 2.5 km (10:00 / km)
slept:7.5

From Kwik Fit to Tesco and back... nice in the sun.

Thursday Feb 15 #

1 PM

Strength & Conditioning 30:00 [2]
slept:8.5

Really good night's sleep and enjoyed a (much needed) lazy day... added this session at home - various exercises focusing on upper bod and core.

Wednesday Feb 14 #

5 PM

Walking 27:00 [1] 3.0 km (9:00 / km)

Very brisk walk in the wind and rain to the start of the NE hill and back. Bracing but great!

Tuesday Feb 13 #

4 PM

Running 32:20 [3] 7.0 km (4:37 / km) +60m 4:26 / km
slept:6.0 shoes: Asics GT2170 Orange

Another nice trot - North End with an added 2K back to the postbox and back. Felt okayish.

Monday Feb 12 #

4 PM

Walking 44:00 [1] 5.0 km (8:48 / km) +30m 8:33 / km
slept:7.0

After day at work, decided to do this brisk walk to North End and back. Lovely chilly, still evening so really enjoyed it.

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