Orienteering race 51:15  *** 7.2 km (7:07 / km) +160m 6:24 / km
spiked:15/17c shoes: Inov-8 Mudclaw 265 Blue
NOR Felbrigg - Short Brown: first time to this nice area. First few controls were peasy (in the open and along paths), but from 4 onwards into the lovely Great Wood. Steady technically but really struggled running in the terrain (lack of fitness) - hamstring also tightened towards the end so had to keep the pace under control. Made a bit of hash of 7 - on bearing through vague forest and relocated off 15 (which was about 150 metres to the south) - affected me because drifted off-line to 8 and initially went to the wrong reentrant. Also took a bit of a wobbly route to 16. Lost about 2 mins in total. Crisp and clear morning so good to be out.