Training Log Archive: CruachanIn the 7 days ending Mar 19, 2018:
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Monday Mar 19, 2018 #
Note
slept:7.2 (rest day)
Decent day at work
Sunday Mar 18, 2018 #
Note
slept:7.4 (rest day)
Worked all morning and had nice afternoon playing Pass the Pigs :)
Saturday Mar 17, 2018 #
12 PM
Off-road running warm up/down 17:00 [2] 3.0 km (5:40 / km)
slept:7.8 shoes: Inov-8 Mudclaw 265 Blue
Before on the fields and into the woods and a short bit around the grass afters...
Orienteering race 44:00 [5] **** 4.6 km (9:34 / km) +50m 9:04 / km
spiked:27/29c shoes: Inov-8 Mudclaw 265 Blue
LEI & UKOL Middle Distance at Irchester CP: first time here and what a great area - very technical and detailed, made more challenging by sticky steep slopes (should have worked dobs for extra grip). Took it steady to 1 to get into the terrain and managed to relax; by 5 I'd worked out that the banks were very accurate and could be counted off. A couple of routes seemed quicker by finding the path to the side. However good planning there weren't too many of those. Just a couple of very small misses (maybe 15 seconds in total). Other than that, bang on and only 4 mins down on Martin W, which given fitness and inability to run fast was very pleasing. 5th overall.
Friday Mar 16, 2018 #
Note
(rest day)
Thursday Mar 15, 2018 #
Note
(rest day)
Very long day at WVC (over 14 hrs)...
Wednesday Mar 14, 2018 #
Note
(rest day)
Tuesday Mar 13, 2018 #
5 PM
Walking 47:30 [2] 6.0 km (7:55 / km)
slept:5.3 shoes: Asics GT2170 Orange
Back at reasonable time but needing to do work so walked recording thoughts and ideas on the digital recorder. Worked (hopefully!). Ran the last 2K back home.