Training Log Archive: CruachanIn the 7 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
Note
slept:7.2 (rest day)
Back home... managed to sort garden as my physical effort for the day.
Saturday Apr 14, 2018 #
Event: UEA Sprint event
9 AM
Off-road running 41:25 [3] 8.5 km (4:52 / km) +40m 4:46 / km
slept:7.0 shoes: Inov-8 Mudclaw 265 Blue
Over to Jeskyns for a lovely run in the sun around a soft and muddy horse trail, plus a little jaunt into Shorne Woods too.
Friday Apr 13, 2018 #
5 PM
Off-road running 26:20 [3] 5.0 km (5:16 / km) +80m 4:53 / km
slept:7.0 shoes: Inov-8 Mudclaw 265 Blue
Down to Kent and managed to get out with Cocoa for an exploration of the countryside around - up hill to Pennis Wood, Fawkham Manor Hosp and back through the golf club. Lovely!
Thursday Apr 12, 2018 #
Note
slept:6.8 (rest day)
Soggy old day and got out after working at IVC - walked to Rec to throw ball to Cocoa.
Wednesday Apr 11, 2018 #
5 PM
Off-road running 35:50 [2] 6.0 km (5:58 / km) +30m 5:50 / km
slept:6.4 shoes: Asics Sonoma
Day 2 with Cocoa and was able to go much quicker. North End (thru woods) and 2 laps of Rec at end.
Tuesday Apr 10, 2018 #
5 PM
Running 34:57 [2] 5.0 km (6:59 / km) +30m 6:47 / km
slept:7.1
First run out with Cocoa (North End through woods) - she was amazing and seemed to respond brilliantly. Going to be a great running partner.
Monday Apr 9, 2018 #
Note
slept:6.8 (rest day)
Back to work and a very soggy day too.