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Training Log Archive: Cruachan

In the 7 days ending Apr 22:

activity # timemileskm+m
  Walking1 1:00:00 3.11(19:19) 5.0(12:00)
  Fitness training1 30:25 3.73(8:10) 6.0(5:04)
  Running1 28:30 3.73(7:39) 6.0(4:45)
  Off-road running2 22:25 2.49(9:01) 4.0(5:36)
  Orienteering1 22:18 2.49(8:58) 4.0(5:35) 90
  Strength & Conditioning1 20:00
  Total4 3:03:38 15.53 25.0 90
averages - sleep:6.7

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MoTuWeThFrSaSu

Sunday Apr 22 #

9 AM

Walking 1:00:00 [1] 5.0 km (12:00 / km)

Lots of walking around London watching the marathon and visiting CG - plus trek to the car from Ebbs station too.

Saturday Apr 21 #

10 AM

Off-road running warm up/down 16:30 [2] 3.0 km (5:30 / km)
shoes: Inov-8 Mudclaw 265 Blue

Easy jog before and after...

Orienteering tempo 22:18 [4] 4.0 km (5:35 / km) +90m 5:01 / km
shoes: Inov-8 Mudclaw 265 Blue

DFOK Score at Darenth CP... classic mistake in not reading the event instructions and got all the controls in the quickest route rather than taking them in 3 blocks of 10. No wonder I got round so quickly!! Anyway, good harmless fun.

Friday Apr 20 #

Note
(rest day)

Thursday Apr 19 #

5 PM

Running 28:30 [3] 6.0 km (4:45 / km)
shoes: Asics DS Trainer 19

Tesco run... hot out there.

Wednesday Apr 18 #

5 PM

Fitness training warm up/down 10:25 [3] 2.0 km (5:13 / km)
slept:7.3

Warm uo on XT...

Strength & Conditioning intervals 20:00 [5]

Gym circuit - intense as ever!

Fitness training tempo 20:00 [4] 4.0 km (5:00 / km)

Back onto XT for this tempo session - struggled to maintain 65rpm at L14.

Off-road running warm up/down 5:55 [2] 1.0 km (5:55 / km)

Easy jog on the fields on a gorgeous evening...

Tuesday Apr 17 #

Note
slept:6.9 (rest day)

Woke in night and felt tired throughout the day as had early start (Board at 7am).

Monday Apr 16 #

Note
slept:5.9 (rest day)

Back to school. Joys!

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