Training Log Archive: CruachanIn the 7 days ending Apr 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Off-road running warm up/down 16:30 [2] 3.0 km (5:30 / km)
shoes: Inov-8 Mudclaw 265 Blue
Orienteering tempo 22:18 [4] 4.0 km (5:35 / km) +90m 5:01 / km
shoes: Inov-8 Mudclaw 265 Blue
Fitness training tempo 20:00 [4] 4.0 km (5:00 / km)