Off-road running warm up/down 16:00 [2] 3.0 km (5:20 / km)
slept:7.0 shoes: Inov-8 Mudclaw 265 Blue
Before and after back to the car...
Orienteering race 1:05:08 [5] *** 6.1 km (10:41 / km) +200m 9:10 / km
spiked:13/19c (injured) shoes: Inov-8 Mudclaw 265 Blue
HAVOC Blue course at Hadleigh... a disappointing and frustrating run. I decided to try going straight to #1 but got snared up in thigh high nettles and thorns - no way of knowing that until I got into it. Made very slow progress and lost over 2 mins - going round the path was the way ahead (Mike M from HAVOC did that and caught me for 2 mins by then). A slip out of #2 (didnt spot thicket that couldn't be crossed) and managed to get ahead and was quicker to 7 and 8. In fact I was 2nd coming out of 8 (and leading without the veggie error on #1). Lost perhaps 2.5 mins at 10 trying to find a depression in thick green and then nearly 4 mins on the next one where the vegetation mapped looked totally different to reality. Loads of others thrashing around for it and it was a lottery to locate. Plodded around last few controls, dying and watching Mike M get ahead. Couldn't run through dead legs and sore hamstring.
All in all, a pretty dire outing - lack of fitness, injury, illness and medication all playing their part in my worsening performances. Oh well!