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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 7 days ending Apr 30, 2018:

activity # timemileskm+m
  Orienteering1 1:05:08 3.79(17:11) 6.1(10:41) 20013 /19c68%
  Off-road running2 45:17 5.59(8:06) 9.0(5:02)
  Walking1 40:00 2.49(16:06) 4.0(10:00)
  Total3 2:30:25 11.87(12:40) 19.1(7:53) 20013 /19c68%
averages - sleep:6.8

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Sunday Apr 29, 2018 #

10 AM

Off-road running warm up/down 16:00 [2] 3.0 km (5:20 / km)
slept:7.0 shoes: Inov-8 Mudclaw 265 Blue

Before and after back to the car...

Orienteering race 1:05:08 [5] *** 6.1 km (10:41 / km) +200m 9:10 / km
spiked:13/19c (injured) shoes: Inov-8 Mudclaw 265 Blue

HAVOC Blue course at Hadleigh... a disappointing and frustrating run. I decided to try going straight to #1 but got snared up in thigh high nettles and thorns - no way of knowing that until I got into it. Made very slow progress and lost over 2 mins - going round the path was the way ahead (Mike M from HAVOC did that and caught me for 2 mins by then). A slip out of #2 (didnt spot thicket that couldn't be crossed) and managed to get ahead and was quicker to 7 and 8. In fact I was 2nd coming out of 8 (and leading without the veggie error on #1). Lost perhaps 2.5 mins at 10 trying to find a depression in thick green and then nearly 4 mins on the next one where the vegetation mapped looked totally different to reality. Loads of others thrashing around for it and it was a lottery to locate. Plodded around last few controls, dying and watching Mike M get ahead. Couldn't run through dead legs and sore hamstring.

All in all, a pretty dire outing - lack of fitness, injury, illness and medication all playing their part in my worsening performances. Oh well!

Saturday Apr 28, 2018 #

10 AM

Walking 40:00 [1] 4.0 km (10:00 / km)
slept:6.9

Parked up near Arbury and speed walk/jogged into town and back.

Friday Apr 27, 2018 #

Note
slept:6.7 (rest day)

Didnt get home from Pboro until after 6 so pretty knackered and it was weeing down.

Thursday Apr 26, 2018 #

Note
slept:7.4 (rest day)

Longish day - and back to the Faculty. Visited by S and C - and did take Cocoa out for a short walk late on.

Wednesday Apr 25, 2018 #

Note
slept:5.5 (rest day)

Had a resty and worked rather than going to gym/swim. After at the Faculty which was lovely and gig (Nada Surf) in the evening.

Tuesday Apr 24, 2018 #

4 PM

Off-road running 29:17 [3] 6.0 km (4:53 / km)
slept:7.2 shoes: Asics DS Trainer 19

Down to IVC for evening meeting so managed to do these 2 laps of the fields and the Rec. Drizzly out.

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