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Training Log Archive: Cruachan

In the 7 days ending May 6:

activity # timemileskm+m
  Running2 30:00 3.73(8:03) 6.0(5:00)
  Total2 30:00 3.73(8:03) 6.0(5:00)
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday May 6 #

Note
slept:7.3 (sick) (rest day)

Over to Harrow and thence to Kent.... feeling rough (conference flu?)

Saturday May 5 #

Note
slept:5.8 (sick) (rest day)

Up from Liverpool to the Lakes and back home... pretty long day in the saddle, so to speak. Coughing too - conference flu?

Friday May 4 #

6 PM

Running 15:00 [2] 3.0 km (5:00 / km)
shoes: Asics GT2170 Orange

Same as yesterday...

Thursday May 3 #

6 PM

Running 15:00 [2] 3.0 km (5:00 / km)
shoes: Asics GT2170 Orange

Leg stretcher from hotel around docks...

Wednesday May 2 #

Note
slept:7.2 (sick) (rest day)

An Eeyore sort of day...

Tuesday May 1 #

Note
(sick) (rest day)

Feeling pretty rough today... glands and snotty, generally under the weather.

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