Training Log Archive: CruachanIn the 7 days ending Jul 1, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 1, 2018 #
10 AM
Off-road running 1:03:10 [2] 9.0 km (7:01 / km) +150m 6:29 / km
slept:6.1
Hartley Woods - Longfield loop - with Cocoa and after breakfast so took it easy and combined walking with jogging. Already warm.
Saturday Jun 30, 2018 #
5 PM
Off-road running 25:30 [3] 5.0 km (5:06 / km) +90m 4:41 / km
slept:5.8
Easy trot with cocoa - Valley Rd loop. Nice and although warm, not toooo hot.
Friday Jun 29, 2018 #
12 PM
Fitness training warm up/down 5:25 [3] 1.0 km (5:25 / km)
slept:7.0
On the XT...
Strength & Conditioning intervals 20:00 [5]
Gym circuit - the usual.
Swimming 19:18 [4] 0.75 km (25:44 / km)
First time in a long while and clearly struggled but 'good' to be back in the pool...
Thursday Jun 28, 2018 #
7 AM
Running 24:00 [2] 5.0 km (4:48 / km)
slept:5.9 shoes: Asics Sonoma
Jogged to Newmarket station...
8 AM
Walking 28:00 [1] 3.0 km (9:20 / km)
shoes: Asics Sonoma
Up from Cam station to CPDC....
3 PM
Running 44:51 [2] 9.0 km (4:59 / km)
shoes: Asics Sonoma
Back from CP training at CPDC - along the GBW from Trumpington to the station and back home via the CT and Tesco.
Wednesday Jun 27, 2018 #
Note
slept:6.5
Long day (15hrs) - up to Oakham for CSH Conference and then back to WVC for the Celebration of Sport.
Tuesday Jun 26, 2018 #
Note
slept:6.5 (rest day)
Decompression day...
Monday Jun 25, 2018 #
3 PM
Hiking 55:00 [1] 6.0 km (9:10 / km)
slept:6.4
Celebrated first day of return to (normal) work with early hop over to Santon Downham for a lovely (& hot) walk in Thetford Forest with Cocoa followed by a cool dip in the Little Ouse.