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Training Log Archive: Cruachan

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  Walking2 1:45:00 6.84(15:22) 11.0(9:33)
  Fitness training2 1:07:00 4.7 7.57
  Orienteering1 50:59 4.16(12:15) 6.7(7:37) 13523 /26c88%
  Swimming2 37:36 0.93(40:20) 1.5(25:04)
  Strength & Conditioning1 19:00
  Off-road running1 16:30 1.86(8:51) 3.0(5:30)
  Total6 4:56:05 18.5 29.77 13523 /26c88%
averages - sleep:6.9 weight:76.2kg

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Sunday Sep 16, 2018 #

Event: Ampthill Park Local event
 
10 AM

Off-road running warm up/down 16:30 [2] 3.0 km (5:30 / km)
slept:6.8 shoes: Inov-8 Mudclaw 265 Blue

Before and after the event - stretching too to try and get hammy in gear.

Orienteering race 50:59 [4] ** 6.7 km (7:37 / km) +135m 6:55 / km
spiked:23/26c shoes: Inov-8 Mudclaw 265 Blue

WAOC event at Ampthill - Blue course. Nice event to get back into things. Pretty open and some nice woodlandy bits to enjoy too. Went okay - lost about 45 secs on 11 and 12 in the woods - confused by added paths and vegetation. Hammy tightening towards the end and generally struggled on the climbs too, especially in the second half where I dropped from 2nd to 4th.

Saturday Sep 15, 2018 #

9 AM

Walking 1:05:00 [1] 7.0 km (9:17 / km)

Over to IVC and took Cocoa on brisk walk around the fields and village - put on Strava for a K to see pace.

Friday Sep 14, 2018 #

Note
(rest day)

Took another resty...

Thursday Sep 13, 2018 #

Note
(rest day)

Felt jaded and irritable - tired from training! Home at decent time and slept on sofa with Cocoa after her first day at WVC.

Wednesday Sep 12, 2018 #

12 PM

Fitness training warm up/down 10:00 [3] 1.64 km (6:06 / km)
slept:7.5

Warm up and down on XT...

Fitness training tempo 22:00 [4] 5.08 km (4:20 / km)

22 mins at threshold pace - L15 aiming for 70+.

Swimming tempo 24:18 [4] 1.0 km (24:18 / km)

In new shorts which were ace and felt strong and good: 5.50, 6.07, 6.11, 6.08 for each 250m.

Tuesday Sep 11, 2018 #

6 PM

Walking 40:00 [1] 4.0 km (10:00 / km)

Recovery walk around village - extended to the far end. Lovely.

Monday Sep 10, 2018 #

12 PM

Fitness training warm up/down 5:00 [3] 0.85 km (5:53 / km)
slept:6.4 weight:76.2kg

Warm up on XT...

Strength & Conditioning intervals 19:00 [4]

Gym circuit ahead of HIIT - which given the intensity of it (ITT!) was a little unnecessary.

Fitness training intervals 30:00 [5]

HIIT class - warm up was tough enough and then the 20 mins of intervals was rising reps of burpees and kettle swings. Hideous!!
1 PM

Swimming warm up/down 13:18 [3] 0.5 km (26:36 / km)

Knackered from gym sessions to did relaxed and relatively easy 500 metres as cool down - perfect.

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