Training Log Archive: CruachanIn the 7 days ending Dec 2, 2018:
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Sunday Dec 2, 2018 #
Event: NOR colour coded and EAL
11 AM
Hiking warm up/down 33:00 [1] 3.0 km (11:00 / km)
slept:8.3
Gentle walk warm-up with Sarah and Cocoa... around AA woods/.
12 PM
Off-road running 59:30 [2] 10.0 km (5:57 / km)
Back from Angelsey via an extended loop up past Grange Farm. There's a motorcross track up there that could be useful in the future....
Saturday Dec 1, 2018 #
10 AM
Off-road running 1:01:20 [2] 11.0 km (5:35 / km) +40m 5:29 / km
slept:6.8
Lovely run in the rain - up to the A14 and back via the Dyke. With Doglet on her 2nd birthday.
Friday Nov 30, 2018 #
7 AM
Running 29:17 [3] 6.0 km (4:53 / km) +40m 4:43 / km
slept:7.3
From city centre out into Newtown and back... Nice to open lungs and stretch legs.
Thursday Nov 29, 2018 #
Note
(rest day)
Long day of committees and meetings - tied from gig & late one the night before too.
Wednesday Nov 28, 2018 #
Note
(rest day)
Early drive to Birmingham ahead of long day for NAHT.
Tuesday Nov 27, 2018 #
6 AM
Cycling intervals 50:00 [4] 26.7 km (1:52 / km)
slept:6.5
Long day in London Town so got to gym early for tempo intervals: 3 x 10mins wth 4 mins rec: 5.8k, 5.9k, 5.88k. Nice and tough and sweaty!
Monday Nov 26, 2018 #
5 PM
Running 41:28 [2] 7.3 km (5:41 / km) +40m 5:32 / km
slept:7.5
Lovely early evening run from Prior up to the end of Heath Rd and back, with the Doglet. Even though we were on the roads, she managed to find every puddle along the roadside!