In the 7 days ending Dec 3, 2018:
Cycling warm up/down 10:00 [2] 4.53 km (2:12 / km) slept:6.6
Cycling tempo 30:00 [4] 17.54 km (1:43 / km)
Hiking warm up/down 33:00 [1] 3.0 km (11:00 / km) slept:8.3
Off-road running 59:30 [2] 10.0 km (5:57 / km)
Off-road running 1:01:20 [2] 11.0 km (5:35 / km) +40m 5:29 / km slept:6.8
Running 29:17 [3] 6.0 km (4:53 / km) +40m 4:43 / km slept:7.3
Note (rest day)
Cycling intervals 50:00 [4] 26.7 km (1:52 / km) slept:6.5
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