Training Log Archive: CruachanIn the 7 days ending Dec 10, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Dec 10, 2018 #
Note
slept:7.0 (rest day)
Managed a couple of walks with Cocoa - about 3K in total so not completely lazy.
Sunday Dec 9, 2018 #
Event: CHIG Mitre SE League Event
12 PM
Hiking 48:00 [1] 5.0 km (9:36 / km) +50m 9:09 / km
Cracking recovery stride out with Cocoa around UEA sports fields, woods and campus, including running up the steep hill in my Berghaus boots. Hammy tight from yesterday.
Saturday Dec 8, 2018 #
8 AM
Off-road running warm up/down 28:30 [2] 5.0 km (5:42 / km)
slept:6.2 shoes: VJ Supra
Before and after the run...
9 AM
Off-road running tempo 19:56 [4] 5.0 km (3:59 / km)
shoes: VJ Supra
Coldham’s Parkrun: 12th (again) though 9 seconds slower than with the dog! Windy and a bit sticky underfoot.
Friday Dec 7, 2018 #
Note
slept:7.0 (rest day)
Rest though did manage a village walk with Dog.
Thursday Dec 6, 2018 #
4 PM
Off-road running 1:05:20 [3] 11.0 km (5:56 / km) +40m 5:50 / km
Dyke - A14 and back home... tracks cut up by agric vehicles.
Wednesday Dec 5, 2018 #
Note
Tired today but managed a nice village walk with cocoa...
Tuesday Dec 4, 2018 #
Note
slept:5.8
Long day over to Brum to present at a conference... on 0610 from Ely.