Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 7 days ending Dec 31, 2018:

	activity	#	time	miles		km		+m
	Hiking	2	1:25:00	4.66	(18:14)	7.5	(11:20)	50
	Off-road running	2	1:21:32	9.21	(8:51)	14.83	(5:30)	58
	Orienteering	1	1:05:00	2.8	(23:15)	4.5	(14:27)	110
	Terrain training	1	1:03:36	5.05	(12:35)	8.13	(7:49)	242
	Running	1	41:33	5.68	(7:19)	9.14	(4:33)	24
	Total	7	5:36:41	27.4	(12:17)	44.1	(7:38)	484
averages - sleep:7.2 rhr:37

1:40

0:00

» now

Monday Dec 31, 2018 #

12 PM

Running 41:33 [3] 9.14 km (4:33 / km) +24m 4:29 / km
ahr:150 max:176 rhr:37

Reach loop with Sarah (on the bike) and Cocoa... moving well - though felt a bit rough (sneezing a few times and spluttering too). Left calf started tightening at one point so pulled back on the tempo. A good finish to 2018.

Sunday Dec 30, 2018 #

Event: Regional Event

9 AM

Hiking 50:00 [1] 4.5 km (11:07 / km)
slept:7.3

Brisk walk along to the end of the arm (again) with Sarah, Garry, Cocoa & Hebe - good to clear head after late night fluids!!

Saturday Dec 29, 2018 #

3 PM

Off-road running 26:26 [3] 5.0 km (5:17 / km) +8m 5:15 / km
ahr:137 max:170 slept:7.2 shoes: Asics Sonoma

With Mary and Cocoa along the beach at Seaford and out to the end of the arm and back via Tide Mills.

Friday Dec 28, 2018 #

11 AM

Off-road running 55:06 [3] 9.83 km (5:36 / km) +50m 5:28 / km
ahr:148 max:186 slept:6.8 shoes: Asics Sonoma

Over to Burwell via the Dyke - met Sarah there and heading back via Reach when hamstring twinged (on road). Played safe and returned via Dyke etc.

Thursday Dec 27, 2018 #

Note
slept:7.5 (rest day)

Long drive back from the Lakes - setting off at 9.30 via Bootle to visit Sarah's 'second mum'. Home at 4.35pm and knackered - plus right thigh sore from descending yesterday.

Wednesday Dec 26, 2018 #

4 PM

Terrain training 1:03:36 [3] ** 8.13 km (7:49 / km) +242m 6:49 / km
ahr:158 max:182 slept:7.2 shoes: VJ Supra

Marvellous dusk into night run up onto Hampsfell, beyond into Grange & back via Eggerslack Woods navigating using iPhone light & Hamps map. Fab using new Garmin - other data once get into Connect.

Tuesday Dec 25, 2018 #

9 AM

Hiking 35:00 [2] 3.0 km (11:40 / km) +50m 10:46 / km
slept:7.0

Good blowout with Doglet - into Egg Woods.

12 PM

Orienteering 1:05:00 [1] 4.5 km (14:27 / km) +110m 12:52 / km

Navigated up to Hampsfell Hospice and used walk to do some technical stuff... busy on top even in the mist. Satisfying mooch out.

« Earlier | Later »