Training Log Archive: CruachanIn the 7 days ending Jan 6, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Off-road running 59:22 [3] 11.8 km (5:02 / km) +20m 4:59 / km
ahr:150 max:177 rhr:55 slept:7.0 (sick) shoes: Asics Sonoma
Cycling warm up/down 44:08 [2] 11.46 km (3:51 / km) +35m 3:48 / km
slept:5.1
Cycling tempo 27:33 [5] 12.47 km (2:13 / km) +23m 2:11 / km
ahr:144 max:172 rhr:47
Note
Off-road running 58:47 [3] 11.78 km (4:59 / km) +24m 4:56 / km
ahr:138 max:159 rhr:50 slept:8.0 shoes: Asics Sonoma
Running 41:33 [3] 9.14 km (4:33 / km) +24m 4:29 / km
ahr:150 max:176 rhr:37