Training Log Archive: CruachanIn the 7 days ending Jan 27, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Off-road running warm up/down 17:24 [2] 3.0 km (5:48 / km) +20m 5:37 / km
slept:7.5 shoes: VJ Supra
Off-road running intervals 35:00 [4] 7.61 km (4:36 / km) +40m 4:29 / km
ahr:159 max:181 rhr:46 shoes: VJ Supra
Hiking 1:39:47 [1] 8.0 km (12:28 / km)
slept:4.8