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Training Log Archive: Cruachan

In the 7 days ending Apr 7:

activity # timemileskm+m
  Mountain-biking1 1:46:52 17.9(5:58) 28.81(3:43) 50
  Orienteering1 50:28 4.41(11:26) 7.1(7:06) 5015 /19c78%
  Hiking1 50:20 2.42(20:46) 3.9(12:54) 8
  Off-road running1 18:00 1.55(11:35) 2.5(7:12)
  Total3 3:45:40 26.29(8:35) 42.31(5:20) 10815 /19c78%
averages - sleep:7

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Sunday Apr 7 #

10 AM

Off-road running warm up/down 18:00 [2] 2.5 km (7:12 / km)
slept:6.6 shoes: VJ Supra

Before and after the event...

Orienteering race 50:28 [5] *** 7.1 km (7:06 / km) +50m 6:52 / km
ahr:155 max:178 spiked:15/19c shoes: VJ Supra

SMOC Regional at Salcey Forest: 47.19 for the 6.1K (excluding the timed crossings). As expected the general rule of avoiding forests between the A1 and M1 (south of the Mids) was upheld today. Mostly light green forest with head high thorns that was also pretty unpredictable in terms of runnability. Never really easy and legs tightened on the track sections too. However, was fairly clean - only a few hiccups and wobbles, mostly off-line in the green stuff. Struggled again physically - but that's due to the lack of intense or terrain training.

Saturday Apr 6 #

9 AM

Mountain-biking 1:46:52 [2] 28.81 km (3:43 / km) +50m 3:41 / km
slept:7.2

Lovely ride to Stir (Chesterton) from home - used the Biz to get onto the grass and verge as much as possible, even a short stretch of ploughed land which was uber tough!

Friday Apr 5 #

Note

Dressed up in a chick onesie for Easter (as you do) and managed a walk out with Cocoa to the green.

Thursday Apr 4 #

Note

No official training as such but enjoyed a nice few Ks around Pocket Park and the river with Cocoa.

Wednesday Apr 3 #

Note

Long 12+ hour day at Impington.

Tuesday Apr 2 #

Note
(rest day)

Both had long days so went to the pub!

Monday Apr 1 #

4 PM

Hiking 50:20 [1] 3.9 km (12:54 / km) +8m 12:46 / km
ahr:100 max:152 slept:7.2 shoes: Asics Sonoma

Had a meeting in darkest Suffolk so managed to get to Dunwich afterwards... great walk trudging along the beach, in shingle that added loads of resistance. Jogged a bit too - with the usual partner in crime.

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