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Training Log Archive: Cruachan

In the 7 days ending Apr 14:

activity # timemileskm+m
  Hiking3 4:24:43 18.93(13:59) 30.47(8:41) 149
  Off-road running1 1:17:28 6.3(12:18) 10.14(7:38) 59
  Yoga1 1:00:00
  Swimming1 21:43 0.62(34:57) 1.0(21:43)
  Total6 7:03:54 25.86 41.61 208
averages - sleep:6.5

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Sunday Apr 14 #

8 AM

Hiking 1:43:18 [2] 12.51 km (8:15 / km) +26m 8:10 / km
ahr:112 max:151 slept:7.2 shoes: Asics Sonoma

From Anglesey via Quy Fen & Baits Bite to IVC - another wonderful joggy walk with the dogs. Cold but clear blue skies.

Saturday Apr 13 #

9 AM

Yoga 1:00:00 [1]
slept:8.5

A first - went to yoga in Newmarket. Wonderful and amazing... think it's going to be fab.
4 PM

Hiking 1:09:27 [1] 7.71 km (9:00 / km) +41m 8:46 / km
ahr:104 max:164 shoes: Asics Sonoma

Lovely late afternoon joggy walk over toe Burwell Castle with the hounds... felt fab after this morning too.

Friday Apr 12 #

Note
slept:5.8 (rest day)

Out to Hunstanton for the day with the dogs... lovely walk along the beach followed by fish & chips and ice cream. Wasn't able to drive back as so tired and in bed by 9.30pm feeling drunk with fatigue.

Thursday Apr 11 #

12 PM

Hiking 1:31:58 [1] 10.25 km (8:58 / km) +82m 8:38 / km
slept:6.5 shoes: Asics Sonoma

Moulton loop as a joggy walk with Buzz whilst Cocoa got groomed. Lovely afternoon in the sun.

Wednesday Apr 10 #

9 AM

Off-road running 1:17:28 [2] 10.14 km (7:38 / km) +59m 7:25 / km
ahr:128 max:176 slept:6.1 shoes: Asics Sonoma

Pheasants loop with the dogs... easy jogged most with some walking too.

Tuesday Apr 9 #

Note
slept:5.8 (rest day)

Long day in the saddle - Impington and then into town for a meet at Ofsted.

Monday Apr 8 #

1 PM

Swimming tempo 21:43 [4] 1.0 km (21:43 / km)
slept:5.7

Calves sore from yesterday so this was most welcome... swum in 4 blocks: 5.18, 5.34, 5.21, 5.28. Tough but good to get back in the pool.

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