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Training Log Archive: Cruachan

In the 7 days ending Apr 29, 2019:

activity # timemileskm+m
  Mountain-biking3 1:45:58 22.46(4:43) 36.14(2:56) 56
  Off-road running2 1:29:06 9.2(9:41) 14.8(6:01) 82
  Yoga1 1:05:00
  Running1 59:10 7.21(8:13) 11.6(5:06) 24
  Cycling1 56:32 15.41(3:40) 24.8(2:17) 49
  Hiking1 39:52 2.67(14:55) 4.3(9:16) 13
  Total9 6:55:38 56.94 91.64 224
averages - sleep:7.3 rhr:43

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Monday Apr 29, 2019 #

7 AM

Mountain-biking 18:46 [3] 6.54 km (2:52 / km) +17m 2:50 / km
ahr:123 max:148 rhr:43 slept:7.0

To BVC via Reach... cold morning but cycled strongly.
2 PM

Mountain-biking 37:10 [3] 12.1 km (3:04 / km) +19m 3:03 / km
ahr:123 max:149

After initial issues with chain, got peddling and took route back via Wicken Fen and the back to Reach. Droves ridiculously dry and bumpy.

Sunday Apr 28, 2019 #

Event: Virgin London Marathon
 
10 AM

Running 59:10 [3] 11.6 km (5:06 / km) +24m 5:03 / km
ahr:140 max:160 slept:8.3 shoes: Asics Sonoma

Lode loop (anti-clockwise) with Sarah and the Dog. Felt laboured and tired. Hamstring tightening by the end too.

Saturday Apr 27, 2019 #

3 PM

Off-road running 59:37 [2] 10.2 km (5:51 / km) +57m 5:41 / km
ahr:125 max:154 slept:6.2 shoes: Asics Sonoma

Pheasants run with Doglet - easy pace though tough into Hannah Winds along the Dyke.

Friday Apr 26, 2019 #

Note
slept:5.6 (rest day)

Good week of efforts so took a resty... was also awake early (and then back at 5sh for an hour or so).

Thursday Apr 25, 2019 #

4 PM

Mountain-biking tempo 50:02 [4] 17.5 km (2:52 / km) +20m 2:51 / km
ahr:128 max:163 slept:7.6

MTB to Bottisham for a meet then up to Anglesey woods and droves back home.

Wednesday Apr 24, 2019 #

7 AM

Hiking 39:52 [1] 4.3 km (9:16 / km) +13m 9:08 / km
ahr:105 max:135 slept:8.0 shoes: Asics Sonoma

To BVC - with Doglet... felt shattered from Day 2 of diet.
5 PM

Off-road running 29:29 [2] 4.6 km (6:25 / km) +25m 6:14 / km
ahr:135 max:159 shoes: Asics Sonoma

Back from BVC jogging - with heavy rucksack.
7 PM

Yoga 1:05:00 [1]

Session 2 with Tracy - amazing... working on twisting and activating the spine. Felt wonderfully loose afterwards. Sarah and I doing home practice too to ensure progression.

Tuesday Apr 23, 2019 #

4 PM

Cycling tempo 56:32 [4] 24.8 km (2:17 / km) +49m 2:15 / km
ahr:149 max:186 slept:8.1

Two laps of Lode loop (clockwise) - with the first one at a hard tempo (pulse max at 186): 26.05 for the loop. Steady for second lap.

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