Terrain training1:21:18 [3] 8.5 km (9:34 / km) +403m7:44 / km ahr:142 max:176 slept:8.5 shoes: Asics Sonoma
First proper Lakeland jaunt - from Chesters up Loughrigg, down to High Close then to Silver How and down to Grasmere to watch the Trails 55K come through. Very warm and humid. Hard work!
Woke at 2am so got up and on th road by 3.45. Reached Impington by 8.40 with a couple of stops... felt pretty rough for rest of day. Still very snotty and unwell.