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Training Log Archive: Cruachan

In the 7 days ending Jul 21:

activity # timemileskm+m
  Terrain training1 51:07 4.23(12:06) 6.8(7:31) 238
  Hiking1 45:00 2.49(18:06) 4.0(11:15) 70
  Total2 1:36:07 6.71(14:19) 10.8(8:54) 308
averages - sleep:6.8

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Sunday Jul 21 #

2 PM

Hiking 45:00 [1] 4.0 km (11:15 / km) +70m 10:21 / km
slept:7.2

Afternoon brisk walk with the Dog up Hev Head and back via the old railway line.

Saturday Jul 20 #

2 PM

Terrain training hills 51:07 [4] 6.8 km (7:31 / km) +238m 6:24 / km
ahr:145 max:191 slept:6.0 shoes: Inov8 Mudclaw 300

First time on the Helm - did an easy 1k along the road then hit the hills - repeated ascents/descents, trailing Cocoa most of the time. Some very steep gradients and it will be an awesome (physical) training area.

Thursday Jul 18 #

Note
slept:7.0 (rest day)

Day needed to reset and rejuvenate... am fairly busted.

Wednesday Jul 17 #

Note

Long day at the ranch....

Tuesday Jul 16 #

Note
slept:7.2

Very long and busy day: 7am at IVC, 10am at Burwell, 5pm at IVC, 6.30pm at WVC, home at 8.30pm.

Monday Jul 15 #

Note

Left Cumbria at 3am and got to school for 7.20 which was good. Spent 2 hrs sorting the garden which was great strength and conditioning work!

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