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Training Log Archive: Cruachan

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering1 1:26:26 4.91(17:36) 7.9(10:56) 24317 /20c85%
  Walking2 1:08:00 4.47(15:12) 7.2(9:27)
  Hiking1 1:00:00 4.35(13:48) 7.0(8:34) 100
  Total4 3:34:26 13.73(15:37) 22.1(9:42) 34317 /20c85%
averages - sleep:6.5 rhr:47

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Sunday Jul 28 #

9 AM

Hiking warm up/down 1:00:00 [2] 7.0 km (8:34 / km) +100m 8:00 / km
slept:6.5

Joggy walk to the arena from the car and back afters...
10 AM

Orienteering race 1:26:26 [5] **** 7.9 km (10:56 / km) +243m 9:29 / km
ahr:153 max:189 spiked:17/20c rhr:47 shoes: VJ Supra

S6D1 - Auchingarrich... tough and rough at times area with course that put us through some very dense plantations. Brief relief for 3 controls in the open area. Pleasing sort of run - lost about 6 mins in errors, including missing what looked to have been the better (path) route to 10 (rather than my choice of the stream and wall), but generally steady and slow. First event since April and training since then has been fairly low, so ought to be fairly satisfied. On another positive, my new glasses worked a treat (although there was some misting in the denser bits).

Saturday Jul 27 #

Note
slept:7.0

Travelling from home to Scotland - Crieff first then over to Perth. Lovely to be able to do the trek to the 6 Day in a few hours rather than the usual all-day epic!!

Friday Jul 26 #

Note
slept:7.5 (rest day)

First day of holiday - finished the lawns. Next time I will put on my Garmin to see how far I travel cutting them all!

Thursday Jul 25 #

Note
slept:7.5

Day at home working and sorting...

Wednesday Jul 24 #

Note
slept:6.8

Last day at Burwell - via Impington. Able to leave school by 4 and got home by 9pm.

Tuesday Jul 23 #

5 AM

Walking 28:00 [1] 3.2 km (8:45 / km)
slept:6.5

The heat and unfamiliar bed woke me early so out with the dog for a lovely stroll along Riverside (O&B). Perfect for both though suspect Cocoa's interval session chasing rabbits was more useful.
8 PM

Walking 40:00 [1] 4.0 km (10:00 / km)

After dinner walk with the Dog as it was a bit cooler (so only 26C or so!). Lovely.

Monday Jul 22 #

Note
slept:3.5

The usual early Monday start and on the road in a torrent at 3.05am. Arrived at Burwell at 7.40am which was pretty good. Long day with Y6 performance so didnt get to Hunt until 8.45pm.

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