Orienteering race 1:26:26  **** 7.9 km (10:56 / km) +243m 9:29 / km
ahr:153 max:189 spiked:17/20c rhr:47 shoes: VJ Supra
S6D1 - Auchingarrich... tough and rough at times area with course that put us through some very dense plantations. Brief relief for 3 controls in the open area. Pleasing sort of run - lost about 6 mins in errors, including missing what looked to have been the better (path) route to 10 (rather than my choice of the stream and wall), but generally steady and slow. First event since April and training since then has been fairly low, so ought to be fairly satisfied. On another positive, my new glasses worked a treat (although there was some misting in the denser bits).