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Training Log Archive: Cruachan

In the 7 days ending Aug 18:

activity # timemileskm+m
  Off-road running4 3:14:34 19.91(9:46) 32.05(6:04) 576
  Fitness training1 58:00 1.55(37:20) 2.5(23:12)
  Hiking1 45:00 1.86(24:08) 3.0(15:00) 85
  Running1 32:00 2.49(12:52) 4.0(8:00) 60
  Total6 5:29:34 25.82(12:46) 41.55(7:56) 721
averages - sleep:7.5 rhr:45

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Sunday Aug 18 #

2 PM

Off-road running 1:03:10 [2] 9.45 km (6:41 / km) +44m 6:32 / km
ahr:122 max:146 rhr:45 slept:8.4 shoes: Saucony Excursion

Easy, recovery run with the dogs from outskirts of Kendal, along River Kent and old canal path to home. Lovely - though legs sore from yesterday.

Saturday Aug 17 #

12 PM

Running warm up/down 32:00 [2] 4.0 km (8:00 / km) +60m 7:27 / km
slept:7.4 shoes: Saucony Excursion

Before and after the race, including an exploration of Paddock Heald nr Rusland which looks amazing for terrain reps over autumn/winter.

Off-road running race 41:44 [5] 7.8 km (5:21 / km) +263m 4:35 / km
ahr:162 max:185 shoes: Inov8 Mudclaw 300

Rusland Show Fell Race - went out perhaps a little too hard and struggled on the main climb up from the road; settled once beyond and onto the fells proper - mostly tracks, with some tight and soggy paths too. Very pleased to have done this and got back into proper (running) racing - pleasantly surprised that my descending was stronger than the local boys I was in the vicinity of... Lots of work to do, but a lovely return to racing.

Friday Aug 16 #

5 PM

Hiking 45:00 [1] 3.0 km (15:00 / km) +85m 13:08 / km

With the dogs up to Hev Head, down to Dallam fields and back via the village.

Thursday Aug 15 #

5 PM

Fitness training 58:00 [2] 2.5 km (23:12 / km)
slept:7.6

Agrarian-based effort around the lawns :)

Wednesday Aug 14 #

4 PM

Off-road running hills 56:11 [3] 8.5 km (6:37 / km) +265m 5:43 / km
ahr:132 max:156 slept:8.5 shoes: Saucony Excursion

Hey Head - Hincaster and back including measuring the 'reps' loop using Dallam sports field and the adjacent field with the climb up to the woods (c. 1700m and 80m of climb). Soggy afternoon + with Doglet.

Tuesday Aug 13 #

6 AM

Off-road running 33:29 [3] 6.3 km (5:19 / km) +4m 5:18 / km
ahr:136 max:156 slept:6.5

Huntingdon riverside out and back to Hartford Mill - legs sore from Sun especially right hammy.

Monday Aug 12 #

Note
slept:6.4 (rest day)

Up early to head back to work. Left at 5.10 and arrived 9.40 including coffee stop. Tired and leg sore from yesterday so had a resty.

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