Training Log Archive: CruachanIn the 7 days ending Aug 18, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 32:00 [2] 4.0 km (8:00 / km) +60m 7:27 / km
slept:7.4 shoes: Saucony Excursion
Off-road running race 41:44 [5] 7.8 km (5:21 / km) +263m 4:35 / km
ahr:162 max:185 shoes: Inov8 Mudclaw 300
Off-road running hills 56:11 [3] 8.5 km (6:37 / km) +265m 5:43 / km
ahr:132 max:156 slept:8.5 shoes: Saucony Excursion