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Training Log Archive: Cruachan

In the 7 days ending Sep 29, 2019:

	activity	#	time	miles		km		+m
	Terrain training	2	3:39:44	13.99	(15:43)	22.51	(9:46)	1200
	Hiking	2	2:38:16	5.54	(28:35)	8.91	(17:46)	415
	Off-road running	1	1:21:45	8.89	(9:12)	14.31	(5:43)	98
	Fitness training	2	51:15	6.23	(8:14)	10.02	(5:07)
	Strength & Conditioning	1	21:40
	Running	1	13:15	1.24	(10:40)	2.0	(6:38)
	Total	7	9:05:55	35.88		57.75		1713
averages - sleep:6.9 rhr:54

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Sunday Sep 29, 2019 #

4 PM

Hiking 41:19 [3] 4.31 km (9:35 / km) +136m 8:17 / km
ahr:114 max:152 slept:8.2 shoes: Saucony Excursion

Felt a bit rough today so took dog out for this easy trot up to the Head & back via Dallam fields and road.

Saturday Sep 28, 2019 #

9 AM

Hiking 1:56:57 [1] 4.6 km (25:25 / km) +279m 19:30 / km
ahr:96 max:136 slept:7.9 shoes: Saucony Excursion

Parked at White Moss and did Loughrigg dropping down to the tarn, where Sarah & Cocoa headed to Chesters... Wainwright 6/214

11 AM

Terrain training hills 38:35 [3] 4.01 km (9:37 / km) +189m 7:47 / km
ahr:125 max:158 shoes: Saucony Excursion

Back from Tarn Foot over the fell (very soggy!) down to Rydal and White Moss.

Friday Sep 27, 2019 #

9 AM

Terrain training hills 3:01:09 [4] 18.5 km (9:48 / km) +1011m 7:41 / km
ahr:151 max:204 rhr:54 slept:6.7 shoes: Inov8 Mudclaw 300

Met Karl from HHR and did most of the Kentmere Horseshoe following the race lines as much as possible (although we peaked a couple of the extra summits for the hell of it). Conditions horrendous - driving rain and wind, which meant we abandoned the final bit up and back to High Street. Cocoa was ace too... all in all, a great morning's effort.

Thursday Sep 26, 2019 #

Note
slept:8.2 (rest day)

Enjyed a good night's sleep in the hotel in Brum and then a long and busy day of meetings, with just a 10 min walk outside at lunch for fresh air. Drove home afters.

Wednesday Sep 25, 2019 #

7 AM

Off-road running 1:21:45 [3] 14.31 km (5:43 / km) +98m 5:31 / km
ahr:137 max:162 slept:7.0 shoes: New Balance RX

From YHA MK, route on grass and paths to Shenley and Oakhill Woods and back via new estates which weren't even on the latest OS. Felt okay and relaxed.

Tuesday Sep 24, 2019 #

6 AM

Running warm up/down 13:15 [2] 2.0 km (6:38 / km)
slept:5.5

At IVC in the rain...

Fitness training intervals 40:00 [5] 8.02 km (4:59 / km)

On the XT: 6 X 5 mins (1 min rec). Rep on L15. Very hot and sweaty workout.

Monday Sep 23, 2019 #

5 PM

Fitness training 11:15 [3] 2.0 km (5:38 / km)
slept:4.5

On the XT before and after...

Strength & Conditioning intervals 21:40 [5]

Gym circuit - feeling stronger and definitely improving strength.

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