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Training Log Archive: Cruachan

In the 7 days ending Nov 10:

activity # timemileskm+m
  Hiking3 4:07:42 10.96(22:36) 17.64(14:03) 572
  Walking2 42:00 2.49(16:54) 4.0(10:30)
  Total5 4:49:42 13.45(21:33) 21.64(13:23) 572
averages - sleep:7.2

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Sunday Nov 10 #

Note
slept:6.3 (rest day)

Easier day... final one before returning to work tomorrow.

Saturday Nov 9 #

Hiking 1:58:32 [2] 6.4 km (18:31 / km) +341m 14:37 / km
ahr:92 max:135 slept:6.8 shoes: Saucony Excursion

Parked at Troutbeck and then walked up onto Wansfell and along its ridge before coming back down to the starting track. Cold but lovely out. Wainright 7/214.

Friday Nov 8 #

12 PM

Walking 30:00 [1] 3.0 km (10:00 / km)
slept:7.0

Into town from two different directions... at a good pace and my pulse was quite high (130) whilst just walking.

Thursday Nov 7 #

2 PM

Hiking 1:00:12 [3] 4.8 km (12:32 / km) +180m 10:34 / km
slept:7.8 shoes: Saucony Excursion

Up to Oversands and collected Cocoa... walked from there up to Lords Seat and along the Scar and down via Bells Rake path. Lovely.

Wednesday Nov 6 #

2 PM

Walking 12:00 [1] 1.0 km (12:00 / km)
slept:7.5

Very easy into town...

Tuesday Nov 5 #

8 AM

Hiking 1:08:58 [1] 6.44 km (10:43 / km) +51m 10:18 / km
ahr:95 max:124 slept:7.2 shoes: Saucony Excursion

Dropped off in Milnthorpe by Sarah and walked home with Cocoa via Mill Lane, Dallam Park and Marsh Rd. Felt reasonable today.

Monday Nov 4 #

Note
slept:7.5 (rest day)

Quite a busy weekend so a rest day.

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