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Training Log Archive: Cruachan

In the 7 days ending Nov 17:

	activity	#	time	miles		km		+m
	Hiking	2	3:25:35	8.09	(25:25)	13.02	(15:47)	674
	Walking	3	1:31:54	5.75	(15:59)	9.25	(9:56)	32
	Off-road running	1	40:35	3.08	(13:12)	4.95	(8:12)	83
	Total	6	5:38:04	16.91	(19:59)	27.22	(12:25)	789
averages - sleep:6.8

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Sunday Nov 17 #

Note
slept:8.2 (rest day)

Really good night's sleep and woke with sore legs from yesterday. Had an easy one and finished writing the first draft of latest effort :)

Saturday Nov 16 #

Hiking 2:38:20 [3] 8.52 km (18:35 / km) +551m 14:03 / km
ahr:99 max:164 slept:6.1 shoes: Saucony Excursion

Out later today - drove to Blea Tarn and ascended Pike O'Blisco (8/214) - good yomping in parts and descended to the Wrynose where I jogged back to get the car.

Friday Nov 15 #

12 PM

Hiking 47:15 [2] 4.5 km (10:30 / km) +123m 9:14 / km
ahr:120 max:161 slept:5.2 shoes: Saucony Excursion

Lovely trot up onto Hev Head, down to Tristams and back along the old railway. Avec le chien.

Thursday Nov 14 #

2 PM

Off-road running 40:35 [2] 4.95 km (8:12 / km) +83m 7:34 / km
ahr:122 max:157 slept:7.7 shoes: Saucony Excursion

Feeling need to elevate the exercise so did the Levens Park loop gently jogging with Cocoa... kept a close eye on the HR. Lovely to be doing this again.

Wednesday Nov 13 #

8 AM

Walking 24:37 [1] 2.45 km (10:03 / km) +8m 9:53 / km
ahr:94 max:117 slept:6.9

Brisk walk into Histon... lovely crisp morning and felt relaxed.

Tuesday Nov 12 #

1 PM

Walking 40:24 [1] 4.2 km (9:37 / km) +18m 9:25 / km
ahr:86 max:123 slept:7.6

Parked at Babraham P&R and power walked to Addenbrokes and back (for first cardiac rehab session). Felt decent.

Monday Nov 11 #

5 PM

Walking 26:53 [1] 2.6 km (10:20 / km) +6m 10:13 / km
ahr:83 max:118 slept:6.1

Good brisk walk around Huntingdon town centre... felt pretty good, in spite of early rise.

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