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Training Log Archive: Cruachan

In the 7 days ending Nov 17:

activity # timemileskm+m
  Hiking2 3:25:35 8.09(25:25) 13.02(15:47) 674
  Walking3 1:31:54 5.75(15:59) 9.25(9:56) 32
  Off-road running1 40:35 3.08(13:12) 4.95(8:12) 83
  Total6 5:38:04 16.91(19:59) 27.22(12:25) 789
averages - sleep:6.8

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Sunday Nov 17 #

Note
slept:8.2 (rest day)

Really good night's sleep and woke with sore legs from yesterday. Had an easy one and finished writing the first draft of latest effort :)

Saturday Nov 16 #

Hiking 2:38:20 [3] 8.52 km (18:35 / km) +551m 14:03 / km
ahr:99 max:164 slept:6.1 shoes: Saucony Excursion

Out later today - drove to Blea Tarn and ascended Pike O'Blisco (8/214) - good yomping in parts and descended to the Wrynose where I jogged back to get the car.

Friday Nov 15 #

12 PM

Hiking 47:15 [2] 4.5 km (10:30 / km) +123m 9:14 / km
ahr:120 max:161 slept:5.2 shoes: Saucony Excursion

Lovely trot up onto Hev Head, down to Tristams and back along the old railway. Avec le chien.

Thursday Nov 14 #

2 PM

Off-road running 40:35 [2] 4.95 km (8:12 / km) +83m 7:34 / km
ahr:122 max:157 slept:7.7 shoes: Saucony Excursion

Feeling need to elevate the exercise so did the Levens Park loop gently jogging with Cocoa... kept a close eye on the HR. Lovely to be doing this again.

Wednesday Nov 13 #

8 AM

Walking 24:37 [1] 2.45 km (10:03 / km) +8m 9:53 / km
ahr:94 max:117 slept:6.9

Brisk walk into Histon... lovely crisp morning and felt relaxed.

Tuesday Nov 12 #

1 PM

Walking 40:24 [1] 4.2 km (9:37 / km) +18m 9:25 / km
ahr:86 max:123 slept:7.6

Parked at Babraham P&R and power walked to Addenbrokes and back (for first cardiac rehab session). Felt decent.

Monday Nov 11 #

5 PM

Walking 26:53 [1] 2.6 km (10:20 / km) +6m 10:13 / km
ahr:83 max:118 slept:6.1

Good brisk walk around Huntingdon town centre... felt pretty good, in spite of early rise.

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