Hiking warm up/down 23:50  2.1 km (11:21 / km) +60m 9:56 / km
Up from the car to the start and back from the finish afters.
Orienteering race 36:49  **** 4.15 km (8:52 / km) +144m 7:34 / km
ahr:140 max:172 spiked:12/12c shoes: Inov8 Mudclaw 300
Bethecar Moor O event - Green course (3.8K, 170m). Walked the uphills and jogged the descents and flatter terrain. So lovely to be out again and relished it. Was also very accurate with no errors (perhaps should walk/jog more often!).