Training Log Archive: CruachanIn the 7 days ending Dec 1, 2019:
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Sunday Dec 1, 2019 #
9 AM
Hiking 2:13:46 [2] 6.43 km (20:48 / km) +525m 14:46 / km
ahr:84 max:133 slept:5.2 shoes: Saucony Excursion
Parked at Kirkstone Inn and walked straight up Red Screes, along to Middle Dodd and then down and back up the Kirkstone. Gorgeous day - clear skies and very cold.
Saturday Nov 30, 2019 #
12 PM
Off-road running 1:23:32 [2] 8.5 km (9:50 / km) +193m 8:50 / km
ahr:119 max:167 slept:6.7 shoes: Saucony Excursion
Wonderful part jog/walk around the Heversham, Hincaster & Levens loop... beautiful crisp, cold winter's day. Felt okay... Cocoa managed to catch a male adult pheasant which may have got winged by shooters in the next field.
Friday Nov 29, 2019 #
1 PM
Hiking 45:00 [2] 3.5 km (12:51 / km) +70m 11:41 / km
slept:6.0
Lovely trek around Kendal Castle and the park there.... definitely good area for some training, assuming I can run hard again.
Thursday Nov 28, 2019 #
1 PM
Walking 30:00 [1] 3.0 km (10:00 / km)
slept:7.1
Good brisk walk to MK station and back, plus walking in London too.
Wednesday Nov 27, 2019 #
5 PM
Running 42:18 [2] 5.9 km (7:10 / km) +49m 6:53 / km
ahr:116 max:140 rhr:43 slept:7.2
After day in the Smoke, needed to get out for a gently jog and this hopefully did the trick. Walked the last 1/2 mile as right hamstring started to tighten!
Tuesday Nov 26, 2019 #
1 PM
Walking 59:00 [1] 5.5 km (10:44 / km) +10m 10:38 / km
slept:9.1
Another brisk walk from Trump P&R along the GBW to Adds for cardiac rehab (and back via Waitrose).
Monday Nov 25, 2019 #
9 AM
Walking 51:05 [1] 5.16 km (9:54 / km) +8m 9:49 / km
ahr:85 max:129 slept:3.2
Awake v early - in fact had to have power snooze at Cowley Services. Parked at Trump P&R and brisk marched to Adds along the GBW. Back afters.
10 AM
Cycling 18:30 [2]
ahr:92 max:118
Exercise tolerance test at Adds... on spin bike. Good feedback and progress being made. The only issue was the comment that I need to avoid 'high intensity' for longer than I thought and told to keep HR to 135 max. Oh dear!