Hiking2:13:46 [2] 6.43 km (20:48 / km) +525m14:46 / km ahr:84 max:133 slept:5.2 shoes: Saucony Excursion
Parked at Kirkstone Inn and walked straight up Red Screes, along to Middle Dodd and then down and back up the Kirkstone. Gorgeous day - clear skies and very cold.
Off-road running1:23:32 [2] 8.5 km (9:50 / km) +193m8:50 / km ahr:119 max:167 slept:6.7 shoes: Saucony Excursion
Wonderful part jog/walk around the Heversham, Hincaster & Levens loop... beautiful crisp, cold winter's day. Felt okay... Cocoa managed to catch a male adult pheasant which may have got winged by shooters in the next field.
Running42:18 [2] 5.9 km (7:10 / km) +49m6:53 / km ahr:116 max:140 rhr:43 slept:7.2
After day in the Smoke, needed to get out for a gently jog and this hopefully did the trick. Walked the last 1/2 mile as right hamstring started to tighten!
Walking51:05 [1] 5.16 km (9:54 / km) +8m9:49 / km ahr:85 max:129 slept:3.2
Awake v early - in fact had to have power snooze at Cowley Services. Parked at Trump P&R and brisk marched to Adds along the GBW. Back afters.
10 AM
Cycling18:30 [2] ahr:92 max:118
Exercise tolerance test at Adds... on spin bike. Good feedback and progress being made. The only issue was the comment that I need to avoid 'high intensity' for longer than I thought and told to keep HR to 135 max. Oh dear!