Hiking2:07:42  7.3 km (17:30 / km) +340m14:11 / km ahr:102 max:152 slept:7.8 shoes: Saucony Excursion
Helm Crag - Wainwright: dropped Sarah and Cocoa off at Lncrigg and parked in the village so jogged the first mile. Easier after that; got well and truly soaked and thoroughly cold and miserable by the end. A vegan blackberry & apple crumble crepe in Emma's restored my mood perfectly.
Work early ahead of the day at Papworth. Into Cath Lab at 10.15m for another angiogram. First two stents are working fine and the Dr decided not to put a third stent into the second artery as c. 'only' 50% blocked. On meds and have to exercise (!) and eat even better to keep disease in check. Wont improve now which is the sobering stat.