Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 7 days ending Dec 9, 2019:

activity # timemileskm+m
  Hiking1 2:07:42 4.54(28:09) 7.3(17:30) 340
  Off-road running1 1:19:04 5.47(14:27) 8.81(8:58) 239
  Running1 34:03 3.14(10:51) 5.05(6:45) 52
  Walking1 28:00 1.86(15:01) 3.0(9:20) 20
  Total4 4:28:49 15.01(17:54) 24.16(11:08) 651
averages - sleep:6.6

«»
2:07
0:00
» now
TuWeThFrSaSuMo

Monday Dec 9, 2019 #

12 PM

Running 34:03 [2] 5.05 km (6:45 / km) +52m 6:25 / km
ahr:132 max:169 slept:5.1

Easy jog from Elmbridge to the OT and then to the Tany's Dell CT junction and back... cold and pulse surprisingly high. Might have been due to long day and less sleep than should be having.

Sunday Dec 8, 2019 #

11 AM

Off-road running 1:19:04 [2] 8.81 km (8:58 / km) +239m 7:54 / km
ahr:118 max:148 slept:6.9 shoes: Saucony Excursion

Wonderful easy trot up the Head, through the woods beyond to Hincaster & Levens and back via the woods. Lovely.

Saturday Dec 7, 2019 #

10 AM

Hiking 2:07:42 [2] 7.3 km (17:30 / km) +340m 14:11 / km
ahr:102 max:152 slept:7.8 shoes: Saucony Excursion

Helm Crag - Wainwright: dropped Sarah and Cocoa off at Lncrigg and parked in the village so jogged the first mile. Easier after that; got well and truly soaked and thoroughly cold and miserable by the end. A vegan blackberry & apple crumble crepe in Emma's restored my mood perfectly.

Friday Dec 6, 2019 #

10 AM

Walking 28:00 [1] 3.0 km (9:20 / km) +20m 9:02 / km
slept:6.7

Good to be back out again - brisk walk from Trinity to M@S and back via PO. Jogged a bit too.

Thursday Dec 5, 2019 #

Note
(rest day)

Final one...

Wednesday Dec 4, 2019 #

Note
slept:6.8 (rest day)

Home to recuperate and recover... feeling okay (apart from cold as run out of oil so no heating!).

Tuesday Dec 3, 2019 #

Note
slept:6.2 (rest day)

Work early ahead of the day at Papworth. Into Cath Lab at 10.15m for another angiogram. First two stents are working fine and the Dr decided not to put a third stent into the second artery as c. 'only' 50% blocked. On meds and have to exercise (!) and eat even better to keep disease in check. Wont improve now which is the sobering stat.

« Earlier | Later »