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Training Log Archive: Cruachan

In the 7 days ending Jan 26:

activity # timemileskm+m
  Off-road running1 1:27:10 6.34(13:45) 10.2(8:33) 352
  Hiking1 1:22:00 5.59(14:40) 9.0(9:07) 80
  Walking2 1:06:00 4.04(16:20) 6.5(10:09) 65
  Orienteering1 43:54 3.6(12:11) 5.8(7:34) 1189 /13c69%
  Running1 21:00 1.86(11:16) 3.0(7:00)
  Cycling1 20:00 6.34(3:09) 10.2(1:58)
  Total6 5:20:04 27.78(11:31) 44.7(7:10) 6159 /13c69%
averages - sleep:6.3

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Sunday Jan 26 #

9 AM

Off-road running hills 1:27:10 [3] 10.2 km (8:33 / km) +352m 7:17 / km
ahr:119 max:145 slept:7.1 shoes: Saucony Excursion

Parked at Lansdown P&R then followed footpaths down and up the next valley onto Solsbury Hill to take in the sight and pay my respects to the place that inspired the song. Windy but avoided the rain.

Saturday Jan 25 #

10 AM

Running warm up/down 21:00 [2] 3.0 km (7:00 / km)
slept:7.0 shoes: Inov8 Mudclaw 300

From car to start and back from finish.

Orienteering race 43:54 [4] *** 5.8 km (7:34 / km) +118m 6:52 / km
ahr:144 max:182 spiked:9/13c shoes: Inov8 Mudclaw 300

Star Posts Green (4.9K, 100m) - lovely to be out again in pretty runnable forest. Was a bit ropey on navigation as I’d left my O glasses in Cumbria! Just about managed...

Thursday Jan 23 #

5 PM

Walking 32:00 [1] 3.0 km (10:40 / km)
slept:6.2

Brisk walking around Brum centre...

Wednesday Jan 22 #

6 PM

Cycling 20:00 [3] 10.2 km (1:58 / km)
max:147 slept:5.3

Was knackered from an early start (woke courtesy of Cocoa needing toilet at 3.45) but managed to get to the gym at the Clayton after the last meet and before dinner. Rubbish machine, but good to achieve this.

Tuesday Jan 21 #

2 PM

Hiking 1:22:00 [2] 9.0 km (9:07 / km) +80m 8:43 / km
slept:6.4

Lovely trot from home to Booths in Miln via Marsh Rd and Dallam Park. Felt decent.

Monday Jan 20 #

3 PM

Walking 34:00 [1] 3.5 km (9:43 / km) +65m 8:53 / km
slept:5.9

Parked nr Kendal College and trotted into town and back...

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