Training Log Archive: CruachanIn the 7 days ending Jan 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Off-road running hills 1:27:10 [3] 10.2 km (8:33 / km) +352m 7:17 / km
ahr:119 max:145 slept:7.1 shoes: Saucony Excursion
Running warm up/down 21:00 [2] 3.0 km (7:00 / km)
slept:7.0 shoes: Inov8 Mudclaw 300