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Training Log Archive: Cruachan

In the 7 days ending Feb 2:

activity # timemileskm+m
  Fitness training2 2:14:40
  Hiking1 47:27 2.8(16:58) 4.5(10:33) 123
  Walking1 35:00 1.86(18:47) 3.0(11:40) 80
  Total4 3:37:07 4.66 7.5 203
averages - sleep:6.4

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Sunday Feb 2 #

10 AM

Fitness training 1:20:00 [1]
slept:7.5

Whilst Sarah went swimming, Doglet and I sorted the last of the garden - good physical work, plus throwing ball!

Saturday Feb 1 #

2 PM

Walking 35:00 [1] 3.0 km (11:40 / km) +80m 10:18 / km

After visiting our new house, we drove into Lancaster and did a lovely series of loops around Williamson Park. Can't wait to move!

Friday Jan 31 #

Note
slept:7.0

A few Ks around various shops and town...

Thursday Jan 30 #

3 PM

Hiking 47:27 [2] 4.5 km (10:33 / km) +123m 9:17 / km
ahr:101 max:153 slept:6.1 shoes: Saucony Excursion

Heversham loop with the Doglet - tired from travels but okay. Weird mist and stuff.

Wednesday Jan 29 #

Note
slept:5.8 (rest day)

Another 'resty' - although interviewing and travelling so not exactly quiet!

Tuesday Jan 28 #

Note
slept:5.6 (rest day)

Hardly a rest day - in work for 7am and didnt leave until well after 8pm... interviewing and meetings all day.

Monday Jan 27 #

12 PM

Fitness training 25:00 [1]
slept:6.5

Before and after the session....

Fitness training intervals 29:40 [4]

Cardiac/exercise rehab class - the usual 12 x 2+mins... was given shuttle runs on this occasion too.

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