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Training Log Archive: Cruachan

In the 7 days ending Feb 9:

activity # timemileskm+m
  Walking3 2:56:29 11.07(15:57) 17.81(9:55) 114
  Cycling1 42:00 13.45(3:07) 21.65(1:56)
  Total4 3:38:29 24.52(8:55) 39.46(5:32) 114
averages - sleep:7

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Sunday Feb 9 #

Note
slept:7.9 (rest day)

A proper rest day - later waking, breakfast, coffee at New Coffee, 1917 at the cinema then home to watch The Irishman whilst Ciara ragged outside.

Saturday Feb 8 #

10 AM

Walking 44:00 [1] 4.5 km (9:47 / km)
slept:8.0

Lovely walk from end of Cranmer Rd into Cambridge and then around the shops, including a visit to Fopp to see Matthew Caws (Nada Surf) perform and sign albums. Afterwards over to Brimingham to see Dylan play for the Pirates there.

Friday Feb 7 #

3 PM

Walking 1:06:24 [1] 6.76 km (9:49 / km) +74m 9:19 / km
ahr:109 max:152 slept:7.1

Power walked along the river to London Bridge then up to Liv St station; back from Harlow Mill to Elmbridge.

Thursday Feb 6 #

5 AM

Walking 1:06:05 [1] 6.55 km (10:05 / km) +40m 9:47 / km
ahr:99 max:130 slept:5.1

Cracking walk from mum and dads to Harlow Town then from Green Park to county hall... Lovely start to th day and did a further 3K in th evening (unrecorded)

Wednesday Feb 5 #

Note
(rest day)

Longish day in the saddle and did manage a few walks around WVC

Tuesday Feb 4 #

2 PM

Cycling tempo 42:00 [4] 21.65 km (1:56 / km)
slept:6.5

Over to the gym with Fran who did 4 miles on the treadmill whilst I cycled. Warmed up for 5-6 mins then strong tempo for 30 mins before easing down.

Monday Feb 3 #

Note
slept:7.5

Hardly a resty... 5hr drive to WVC then down to Harlow afters.

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