Training Log Archive: CruachanIn the 7 days ending Feb 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 16, 2020 #
9 AM
Off-road running 1:22:11 [2] 10.03 km (8:12 / km) +119m 7:44 / km
ahr:123 max:138 slept:6.9 shoes: Saucony Excursion
Back from Kendal to home via the old canal and Hincaster/Hev Woods. Ground very soggy and into the teeth of Dennis too.
Saturday Feb 15, 2020 #
Note
slept:6.5 (rest day)
Nice and quiet day - little mooch in Kendal but very wet and windy!
Friday Feb 14, 2020 #
3 PM
Walking 55:50 [1] 6.2 km (9:00 / km)
ahr:112 max:164 slept:6.7
Good strong power walk along Marsh Rd and round the bank and back on the road. Puppy enjoyed chasing pheasants in the marshes.
Thursday Feb 13, 2020 #
12 PM
Walking 45:00 [1] 5.0 km (9:00 / km) +85m 8:18 / km
slept:7.5
Walk into Kendal and then up to the Head with the Dog.
Wednesday Feb 12, 2020 #
Note
slept:5.1
Up early for the 6.20am to Chester; back 4sh. Managed a decent walk from the station to the hotel and back and then stretching the legs on the platform at Warrington.
Tuesday Feb 11, 2020 #
Note
slept:6.5 (rest day)
Very long day in the saddle... started in Harlow at 6am and ended in Heversham at 8pm with four points in between.
Monday Feb 10, 2020 #
12 PM
Fitness training warm up/down 22:00 [2]
slept:7.2 (sick)
Back to Cardiac Rehab after missing a few weeks; felt rubbish today but still managed it.
Fitness training intervals 32:30 [4]
ahr:114 max:143
The usual 12 stations with c.2.5 mins at each; felt reasonable in spite of the glands and tiredness.