Training Log Archive: Cruachan

In the 7 days ending Mar 16, 2020:

3:37

0:00

7 PM

Walking 26:59 [2] 2.8 km (9:38 / km) +3m 9:35 / km
ahr:85 max:129 slept:3.5

Knackered so pleased to get out for this power walk from the YHA.

Event: CompassSport Cup Heat

Note
slept:7.5

Busy day with getting stuff ready and enjoying birthday treats....

10 AM

Hiking 3:37:16 [2] 8.6 km (25:16 / km) +659m 18:16 / km
ahr:99 max:162 slept:7.5 shoes: Berghaus Hillmaster

Pavey Ark and Harrison Stickle from New DG Hotel. Snow and dodgy conditions on top. Dog and I loved it; Sarah less so!

Note
slept:3.5

Big night out... bed at 4.10am. Woke before 8 feeling a bit dodgy. Not surprised mind!

Note
slept:6.2

Early start to get to Harrogate for final NAHT meeting; snow over the moors.

2 PM

Terrain training hills 44:36 [3] 5.4 km (8:16 / km) +204m 6:57 / km
ahr:132 max:164 slept:7.2 shoes: Inov8 Mudclaw 300

Consolation run with Cocoa - back into terrain around the Helm. Very soggy and damp but good fun.

4 PM

Off-road running 33:59 [3] 4.2 km (8:05 / km) +127m 7:02 / km
ahr:136 max:173 slept:7.1 shoes: Saucony Excursion

Home after interviews and collected Puppy to get out for this; nice trot around the Hev loop.