Training Log Archive: Cruachan

In the 7 days ending Apr 14, 2020:

1:40

0:00

5 PM

Walking 34:55 [1] 3.9 km (8:57 / km) +29m 8:38 / km
ahr:100 max:137 slept:7.1

Brisk walk with the Hound around the Marsh Road-Leasgill loop. Felt fine.

12 PM

Walking 1:13:08 [1] 4.8 km (15:14 / km) +131m 13:24 / km
ahr:95 max:137 slept:7.4 shoes: Saucony Excursion

Decidedly cooler today but nice and sunny; dog walk with Sarah - reverse Hev Head loop with some added bits for fitness.

12 PM

Terrain training 23:00 [1] 2.0 km (11:30 / km) +40m 10:27 / km
slept:7.3

A little trot from Daddy's into Eggerslack and onto Hamps...

Note
slept:6.5 (rest day)

Decided to give myself a restie...

Event: JK 2020 CANCELLED

4 PM

Hiking 51:11 [2] 6.1 km (8:23 / km) +11m 8:19 / km
ahr:119 max:178 slept:5.9

Late afternoon jog/walk with the Dog up Marsh Rd and along the dyke and back.

3 PM

Off-road running 1:40:45 [2] 11.9 km (8:28 / km) +219m 7:45 / km
ahr:110 max:150 slept:7.8 shoes: Saucony Excursion

Lovely joggy trot with the Dog over to Low Sizergh for our veg bag - via Hincaster and back via Levens Park.

5 PM

Hiking 41:02 [2] 4.1 km (10:00 / km) +130m 8:38 / km
ahr:107 max:150 slept:7.5 shoes: Saucony Excursion

Heversham loop with Puppy; lovely weather. Did a few jogs.