Mountain-biking1:37:03 [3] 25.1 km (3:52 / km) +229m3:42 / km ahr:130 max:169 slept:6.5
First time on the MTB for ages - with Sarah & Cocoa along Marsh Rd then over to Arnside for a tour around the base of the Knott - enjoying the sludgey sand/mud of the Bay before climbing the Knott twice. Superb ride - back via Storth & Dallam Tower.
Cycling39:08 [3] 13.22 km (2:58 / km) +117m2:50 / km ahr:120 max:161 slept:7.3
Cycled from home to Oversands to drop off Sarah's bike - interesting riding the old girl (Duchess!) - decent on the flat but challenging up the climbs.
1 PM
Off-road running38:16 [3] 4.6 km (8:19 / km) +190m6:54 / km ahr:127 max:164 shoes: Saucony Excursion
Collected Cocoa and ran up to the Lord's Seat and back down the far path from the Scar... lovely out there - clear blue skies. Gorgeous.
Interviewing all afternoon and fatigue from early rise meant I was tired. Managed to do this trot in shoes to meet Cocoa and Sarah coming back up Marsh Rd.