Training Log Archive: CruachanIn the 7 days ending Sep 20, 2020:
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Sunday Sep 20, 2020 #
3 PM
Walking 39:31 [2] 4.2 km (9:25 / km) +53m 8:51 / km
slept:7.8 (sick) shoes: Saucony Peregrine
Trot around Halton with cocoa... tum easing though still unsettled.
Saturday Sep 19, 2020 #
Note
slept:7.5 (sick)
Woke with stomach problems and spent day visting the loo.... goodness knows what's up!
Friday Sep 18, 2020 #
Note
(rest day)
Home working then out to the shops... I did walk a couple of Ks collecting Cocoa and visiting the Rec.
Thursday Sep 17, 2020 #
Cycling intervals 48:14 [4]
ahr:124 max:145 slept:7.4
First ever Spin class - great fun, if a little intense! Definitely one to keep going...
Wednesday Sep 16, 2020 #
Note
(sick) (rest day)
Still not feeling right...
Tuesday Sep 15, 2020 #
Note
slept:7.5 (sick) (rest day)
Managed a couple of Ks with Cocoa... tum not great.
Monday Sep 14, 2020 #
Note
(sick)
Walked to the newsagents to post a letter and back via the village - so did about 2.5Ks - didnt feel able to do any further or anything later. Not great at the moment.